Why am I tired all the time?
10.06.2025 03:30

1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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9. Avoid eating carbs early in the day.
- Fruits
- Fish & Poultry
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Honey
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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