Why am I tired all the time?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

The #1 Friday Habit You Should Start to Lose Visceral Fat, According to Dietitians - EatingWell

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

If you used Pocket to save links, these alternatives will serve you well - Android Police

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

If you found this resourceful, might I suggest following me for even better content?

Fresh iPhone 17 leak gives first close-up look at next-gen Apple smartphones - Mashable

9. Avoid eating carbs early in the day.

- Fruits

- Fish & Poultry

7 storylines to watch with All-Star voting underway - MLB.com

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Cheers!

He led George W. Bush's PEPFAR program to stop AIDS. Now he fears for its future - NPR

They don’t know why though.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Does pressing a girls boobs hurt?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

13. Don't listen to sad music.

What contributed to the popularity of The Beatles' song 'Yesterday'? Was it due to its simplicity, lyrics, or other factors?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

What type of sex do women prefer, oral, anal, or vaginal?

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Molly Jong-Fast on Human Frailty and Unlearning Erica Jong’s Lessons - Literary Hub

- Honey

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?